Get Fit,
Feel Fabulous, and Have a Blast Doing It
Fun-Filled Bootcamps Just for Women Over 40!
Get Fit,
Feel Fabulous,
and Have a Blast Doing It
Fun-Filled Bootcamps Just for Women Over 40!
3 Steps To A HEALTHIER, HAPPIER You
with box n bodyfit
ABOUT US
FITNESS BOOTCAMPS FOR WOMEN OVER 40
Discover a fitness experience designed just for you!
BOX N BODYFIT offers empowering bootcamps tailored for women over 40 who want to feel stronger, healthier, and more confident. Led by experienced coach Lorda Doueihi, these sessions combine effective workouts, positive motivation, and a supportive community.
Train with like-minded women in the fresh air at Gough Whitlam Park or enjoy one-on-one sessions with our mobile service that brings fitness to your doorstep.
Embrace a new approach to health and well-being that fits seamlessly into your life
LOCAL FITNESS BOOTCAMP
Located in Earlwood, NSW we are the go to Fitness Bootcamp for women in our local area looking to get back to health & vitality
Want our tasty & healthy recipe book?
Download Our FREE Recipe Pack!
15 Nutritious & Tasty Recipes For Every Meal
Want our tasty & healthy recipe book?
Download Our FREE Recipe Pack!
15 Nutritious & Tasty Recipes For Every Meal
SERVICES
WHAT WE DO
GROUP FITNESS CLASSES
Join our incredible community of women developing their health and fitness and develop your strength, flexibility & confidence!
PERSONAL TRAINING
If you feel your need a little more guidance, we offer a mobile personalised coaching in a 1 on 1 outdoor setting.
6 WEEK CHALLENGE
Sign up for our awesome 6 week challenge to kick start your transformation
EXPLORE OUR PRODUCTS
OUR PRODUCTS
Barbell lion strength
$xxx
Barbell smart nector
$xxx
Compact protein powder
$xxx
INTRODUCING
The World's First & Largest Customised Female Fitness Mindset App
This Neuroscience-based fitness Mindset App empowers women, just like you, to revitalise energy, enhance mental clarity, and embrace body confidence—transforming wellness journeys with ease.
Here's what you get:
Get Started Today
Listen Anywhere, Anytime
Unlimited Access
Train Your Mind
For Just $19.95/Month
"I'm feeling pumped!"
"I'm feeling pumped! Clothes are already fitting better! I'm feeling stronger and sleeping better - My body wants to wake up at 5.30am now! Love the accountability"Nina
WHY US
WHY CHOOSE US
REIGNITE METABOLISM
Specially designed workouts to help you burn fat and boost your metabolism, even as your body’s needs change
SAFE & EFFECTIVE
Designed for ALL fitness levels. Expertly structured for women over 40, ensuring a safe workout that’s adaptable, so you can progress at your own pace without risking injury.
BONE & JOINT HEALTH
Focused on exercises that reduce joint pain, build bone density, and improve mobility to keep you moving comfortably and confidently.
BUILD CONFIDENCE
Targeted exercises help tone muscles, improve posture, and give you the strength to feel confident in your body.
COMMUNITY SUPPORT
Join a group of encouraging, like-minded women who understand your journey, making fitness fun and motivating.
BOOST ENERGY
Outdoor workouts that not only strengthen your body but also refresh your mind, helping you tackle each day with more energy and less stress.
SEE OUR CLASS IN ACTION
Experience the community and fun we have As We work on our body & minds together!
CLIENT WINS
"Biggest win would have to be shedding the last bit of pregnancy weight and comfortably slipping back into my favorite clothes! It's truly mind-blowing what can be achieved in such a short time with just a few strategic tweaks!"
Aimee
Jane Doe
"I'm feeling pumped! Clothes are already fitting better! I'm feeling stronger and sleeping better - My body wants to wake up at 5.30am now! Love the accountability"
Nina
Laura Tirana
HEAD COACH
Meet Lorda Doueihi
Lorda is the founder and Head Coach at Box n BodyFit. She is a powerhouse trainer who supports her members across their own personal fitness journey bringing a wealth of experience and success in this space.
Discuss your fitness goals with her on a FREE 15 Minute Connection Call
HEAD COACH
Meet Lorda Doueihi
Lorda is the founder and Head Coach at Box n BodyFit. She is a powerhouse trainer who supports her members across their own personal fitness journey bringing a wealth of experience and success in this space.
Get to know her on a FREE 15 Minute Connection Call
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Post Address and Mail
Email: [email protected]
Address
PO Box 42, Earlwood, NSW, 2206
Phone Number:
0483 919 695
Assistance Hours
Mon – Friday 6:00am – 7:00pm
Saturday - 7:00am - 4:00pm
Sunday – CLOSED
Get In Touch
